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Triathlete Training
better training. better equipment. better performance
Trident's training center is purpose-built exclusively for swimmers and triathletes. Our pool is the only one in the United States to include 4 strategic training technologies. For pacing and timed intervals, LED pace lighting, built into the bottom of the pool in each lane. This system provides athletes precise speed/pace training. Coaches leverage world-class velocity measurement system to assist swimmers in fast-tracking their technique. Our underwater video and audio system further ensures technical feedback is focused upon the most important skills to develop.
Swim

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Perfect 80 degree water...year round
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Exceptionally clean water with world-class regenerative filtration.
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6 days of lane availability every week
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Velocity Meter - A swimmer's game-changer!
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LED pace lights Integrated Into every lane
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Stroke development
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Underwater video analysis
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Coached Workouts
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Training plan design (Macro/Micro)
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Certified Coaches
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24/7 access to custom workouts on your phone!

Strength and Mobility

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Purpose-Built gym, just for swimmers and triathletes.
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Custom Rogue Resistance Rig
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TRX II Systems
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Stages spin bikes
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Concept II Rowers
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Coach-led training
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Individualized Workouts

Bike

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Stages spin bikes
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Indoor Rides
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BYOBike & Trainer
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Brick Training

Brick Training

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Swim - Bike
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Bike - Run

Trident hosts many Ironman triathletes at our training center. Triathletes use the training center as their brick training hub. Run indoors in inclement weather or outside on the 3/4mile loop here on the St. John campus. A large portion of our athlete members are training for the 2021 Ironman Championship in Tulsa.

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