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Triathlete Training
better training. better equipment. better performance
Trident's training center is purpose-built exclusively for swimmers and triathletes. Our pool is the only one in the United States to include 4 strategic training technologies. For pacing and timed intervals, LED pace lighting, built into the bottom of the pool in each lane. This system provides athletes precise speed/pace training. Coaches leverage world-class velocity measurement system to assist swimmers in fast-tracking their technique. Our underwater video and audio system further ensures technical feedback is focused upon the most important skills to develop.
Swim
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  • Perfect 80 degree water...year round
  • Exceptionally clean water with world-class regenerative filtration.
  • 6 days of lane availability every week
  • Velocity Meter - A swimmer's game-changer!
  • LED pace lights Integrated Into every lane
  • Stroke development
  • Underwater video analysis
  • Coached Workouts
  • Training plan design (Macro/Micro)
  • Certified Coaches
  • 24/7 access to custom workouts on your phone!
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Strength and Mobility
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  • Purpose-Built gym, just for swimmers and triathletes.
  • Custom Rogue Resistance Rig
  • TRX II Systems
  • Stages spin bikes
  • Concept II Rowers
  • Coach-led training
  • Individualized Workouts
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Bike
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  • Stages spin bikes
  • Indoor Rides
  • BYOBike & Trainer
  • Brick Training
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Brick Training
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  • Swim - Bike
  • Bike - Run
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Trident hosts many Ironman triathletes at our training center. Triathletes use the training center as their brick training hub.  Run indoors in inclement weather or outside on the 3/4mile loop here on the St. John campus. A large portion of our athlete members are training for the 2021 Ironman Championship in Tulsa.
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