Swimming Performance Center
Ready to get faster?
Trident offers private instruction in the following specialties. Details of each type are available below.
Stroke Technique & Biomechanics
Racing Starts & Turns
Underwater Video Kinematics
Swim Telemetry: Velocity Meter
Triathlete Performance Swimming
Trident's success has come by much more than effort. Our mission has always been clear: turn raw potential into high level performance. The landscape, training methods, science and technology is constantly changing. "Working hard" is no longer enough to secure roster spots in college, earn national QT's, podium at Ironman, or simply become the very best fitness swimmer you can possibly become.
Trident's coaches leverage the latest technology, combined with acute technical and biomechanical analysis, to advance every swimmer to their next level. Trident owns and operates its own aquatic center in Owasso, OK.
Coach Sean Callan is the founder and head coach at Trident Aquatics, a USA Swimming sanctioned club. Since its founding in 2014, Trident has placed 93% of it's graduates on collegiate rosters, and has trained several nationally ranked athletes. Sean's son Patrick became the only U.S. Olympian (Tokyo 2020) ever to represent an Oklahoma swim club, and did so after becoming a National Champion, and NCAA All-American in college at The University of California and The University of Michigan, respectively.
Jack Callan, also Sean's son, was Big East Conference Champion in the 500 Free and 1650 Free in 2026, as well as an Olympic Trials qualifier in the 1500m in 2024. Jack has collegiate swimming experience at Southern Methodist University, The University of Michigan, Notre Dame and Seton Hall.
Performance Services
Stroke Technique & Biomechanics
(Single Session)
Stop Guessing. Start optimizing. Elite swimming isn't just about effort; it's about applied physics. In our Technique & Biomechanics sessions, we identify drag-inducing habits, correct your joint angles, and refine your mechanics for maximum distance-per-stroke. This one-on-one coaching session focuses on refining your stroke mechanics for improved efficiency, speed, and endurance in the water. Tailored to your skill level and goals, the session includes in-water drills, immediate feedback, and technical corrections for strokes. Ideal for competitive swimmers, triathletes, or fitness swimmers looking to enhance performance. We guarantee you'll learn how to become a faster and more efficient swimmer. Session Cost: $75
Stroke Technique & Biomechanics
(3-Session Package)
This package includes three 60-minute coaching sessions designed to systematically improve your technique and biomechanics. Each session builds on the prior one. Swimming fast requires great technical habits...skills....applied better and better. Great improvement can happen with 180 minutes of one-on-one, focused work! We use these three sessions to reinforce a swimmer's best opportunities to get faster. 3-Session Cost: $195
Racing Starts & Turns
As competitors, we want to be leading a race early. It's far better to be swimming from in front rather than trying to play catch-up. This specialized one-on-one session is dedicated to improving your starts and turns, two crucial elements for race performance. You will work on explosive starts off the blocks, efficient flip turns and open turns, and streamlined push-offs. With technical drills and personalized feedback, this session helps swimmers reduce drag, gain speed, and execute transitions with confidence. Ideal for competitive swimmers looking to sharpen their edge in every race. Session Cost: $75
Video Kinematics Analysis
Often, what happens beneath the surface dictates the race. Some of the most critical phases of your race happen where coaches on deck can't see. By leveraging high-definition underwater video, we can capture every aspect of your stroke in all 3 axes. We review frame-by-frame with you, exposing the blind spots in your streamline, dolphin kicks, rotation, pull and body line.
This will be a two session program. The first step will consist of gathering above and underwater video and initial stroke feedback, which will last approximately 60 minutes. After the video session, the coach will review all video and then schedule the athlete's follow-up session. This follow-up will consist of video feedback and skill implementation. 2-Session Cost: $195
Swim Telemetry: Velocity Meter Analysis
The latest and greatest in high-tech removes any guesswork in showing a swimmer how they can go faster! The core of the telemetry measurement system was built in Italy, and Trident owns one of very few of these devices in the United States. The software will track a swimmers speed and acceleration every 0.04 seconds of their stroke cycle. This is the most advanced system to show a swimmer how they can go faster! We utilize the velocity meter to analyze underwater dolphin kicks, the four competitive strokes and even racing starts!
The first step in the analysis is collecting speed/acceleration data and underwater video. 2 strokes, and either underwater dolphin kicks or starts, will be recorded, then analyzed. The data/video collection phase goes relatively quick, usually completed in 45-60 minutes. The analysis is the major portion. After the data collection session, Coaches will analyze the swimmer's stroke in a process that typically takes a few days (coach-only review time).
Once a swimmer's highest opportunities to gain speed are determined and prioritized, coaches will meet with the swimmer once again for a review/analysis session. Swimmers will also receive copies of their video and velocity information, along with a report of their best ways to drop time! 2-Session Cost: $395
Stroke Technique & Biomechanics for TRIATHLETES
Stop Guessing. Start optimizing. Elite swimming isn't just about effort; it's about applied physics. In our Technique & Biomechanics session, we identify drag-inducing habits, correct your joint angles, and rebuild your mechanics for maximum distance-per-stroke.
Triathletes must swim differently; leveraging our upper body and saving our legs for a fast bike and run. This one-hour coaching session focuses on refining your stroke mechanics for improved efficiency, speed, and endurance in the water. We guarantee you'll learn how to become a faster and more efficient triathlete swimmer. Session Cost: $75
For additional information on our swim programming for triathletes, click here.