Team News

During Uncertain Times...

Elite athletes thrive when they work, train and live within a routine. While we cannot control some aspects of our current environment, there are countless ways to be in control of your day, your nutrition, drylands, school work. Take control of your routine. You'll feel the benefit of being more in control of your life, and you'll be in much better shape when training at the pool returns! We'll get everyone back in the water just as soon as we can!!  Be smart, be safe, create your routine.


Oklahoma State Championship

Wow, Swimmers! What a great championship! 8 gold, 8 silver and 7 bronze medals! Congratulations to Alex (new AAA Zones cut and Women's Distance High Point), Maya Foley (2 new Futures cuts) and. Sylvia (new Sectionals cut)!!


New Aquatic Center is Open!

On February 25th, our swimmers celebrated their first day of training in our new home! Learn more about our new facility and programs here.

Foley Earns Futures Cut

Congratulations to Maya, who qualified for the 2020 Futures in the 400 IM!!

New Member of Team Oklahoma!

Congratulations to Hadley, who earned her first AAA cut at last weekend's meet, and has qualified to represent Oklahoma and Trident at Zones!


Congrats on a Great Pro-Am!

Congratulations to all of our swimmers, who swam very well in Dallas this weekend. What a great experience to swim in a meet with pro athletes and many great amateurs swimmers from around the country. And a shoutout to Kendall, who swam a personal best time in every race!!

Mizzou Swim Meet

Awesome weekend, Swimmers! Congratulations on a team record 80% personal best times!

71 best times, 89 total swims.

Separate of the 89 swims, our Silver Group recorded 23 1st times swims...way to go!! Parents, thank you for all of your tremendous support of your swimmer, and our team, throughout this fun travel meet.


Foley, Callan Awarded

Congratulations to Maya Foley on her selection as the 13-14 Girls Swimmer of the Year for the 2019 Long Course Season! Jack Callan was awarded Scholastic All-American for 2019, which requires the combination of a Junior Nationals QT and a minimum 3.5 GPA. Well done, Maya and Jack!

Zones: Team Oklahoma

Congratulations to Sylvia, Carson, Allison and Maya, all headed to North Dakota this week to represent Team Oklahoma on the 14 & Under Zones Team!  

ZONES UPDATE: Congratulations to Sylvia for earning her first Sectionals cut (400 Free). Way to go, Sylvia!

New State Record!

Congratulations to Dawson, Dylan, Jack and Riley for breaking a 12 year old State Record in the 200 Medley Relay at Sectionals!!


2020 Olympic Trials QT's

Congratulations to Trident alumnus Patrick Callan on his two 2020 Olympic Trials qualifying swims (200, 400 Freestyle) at the TYR Pro Series in Bloomington. Now the real work begins!   200 Free Video


6 Seniors to Become NCAA athletes

A team record six of seven Trident swimmers have signed to swim in college!  Congratulations on all you’ve achieved, and what’s in store for your future!  Seniors Dylan, Dawson, Isabelle, Walker, Duncan and Addison: your teammates, coaches and families are incredibly proud of you all. Commitment and hard work pays off!


Upcoming Events

Training Break

Per Governor Stitt's ordinance, our aquatic center will temporarily close on March 25. We will reopen and get everyone back swimming just as soon as we can!! Stay tuned for additional news...

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With a passion for our sport of swimming, Trident's mission is to play a meaningful role in developing amazing athletes and even more amazing people...embracing life's journey and the many tremendous life skills, character development and athletic achievement that our great sport can instill in each of us! 


We aspire to prepare swimmers for great success in competition by utilizing a comprehensive and methodical training program, integrating individualized attention while embracing the empowering aspects of teamwork and sportsmanship. We believe that training methods, developmental tools and technique perpetually evolve and improve. As a result, we continuously, proactively seek out new ways of thinking, training and competing.   And...always with a tidal wave of FUN!!


Training excellence involves thoughtful, research-based and carefully managed attention to technique, strength and power development, team building, mental training, nutrition, mobility and strategic recovery. We believe continuous education, when combined with great effort an inspired attitude for greatness, leads to amazing success!  At Trident, we endeavor to challenge ourselves with the ultimate question, "What is possible?"  

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